Trends and fads set the landscape for what and how we eat. Everyone seems to have a list of “good” vs. “bad” foods and most often it is based on what they hear, read, and see. Our diets consist of 3 macronutrients- protein, carbohydrate, and fat. In the past, fat has been the main culprit related to the incidence of heart disease, high cholesterol, obesity and weight gain. But wait, not all fats are bad.

This article is re-posted with permission from Sunny With a Chance of Sprinkles blog.

If you’re wondering how it’s going now that I’m back to work, I think my lack of presence on my blog and social media channels should be a little indication of that! It’s been BUSY. And that’s from someone who hates when people talk about how “busy” they are all the time. I feel like I’m constantly go-go-go and when the weekend rolls around, I just want to lay around, snuggle my girls, and get our house in order again after a crazy week.