Inspiration for Healthy Living

A resource for tips on nutrition, fitness, recipes, and active lifestyles!

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Somersaults Ingredients

Sunflower seeds, the #1 ingredient in Somersaults, are a unique nutritionally dense superfood, packed with protein, fiber, vitamin E, and healthy fats. We take pride in offering delicious snack that deliver well-balanced nutrition. Snack on!


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How to Snack Healthy!

If you are looking for more DIY snacks, nutritionist Rania Batayneh MPH author of The One One One Diet has a few simple ideas that are the perfect balance of protein, carbohydrate and fat. Read on to her hear expert opinion!


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Eat Your Way to a Healthy Pregnancy!

Taking good care of yourself during pregnancy is sometimes easier said than done. Eating healthy foods while dealing with changes in digestion as the baby grows can be challenging. Here are some basic tips for optimizing your diet.


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