Inspiration for Healthy Living

A resource for tips on nutrition, fitness, recipes, and active lifestyles!

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Somersaults Ingredients

Sunflower seeds, the #1 ingredient in Somersaults, are a unique nutritionally dense superfood, packed with protein, fiber, vitamin E, and healthy fats. We take pride in offering delicious snack that deliver well-balanced nutrition. Snack on!


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How to Snack Healthy!

If you are looking for more DIY snacks, nutritionist Rania Batayneh MPH author of The One One One Diet has a few simple ideas that are the perfect balance of protein, carbohydrate and fat. Read on to her hear expert opinion!


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How Relationships Impact Eating Habits

Eating and our relationships with friends and family both play big roles in our lives. Sometimes, the two impact each other. Check out my tips for gaining control over your eating habits in the post below, Relationship Eating.


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