Inspiration for Healthy Living

A resource for tips on nutrition, fitness, recipes, and active lifestyles!

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Eating Healthier On-the-Go

This article is re-posted with permission from Sunny With a Chance of Sprinkles blog.

If you’re wondering how it’s going now that I’m back to work, I think my lack of presence on my blog and social media channels should be a little indication of that! It’s been BUSY. And that’s from someone who hates when people talk about how “busy” they are all the time. I feel like I’m constantly go-go-go and when the weekend rolls around, I just want to lay around, snuggle my girls, and get our house in order again after a crazy week.


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Tough Mudder!

Have you considered doing a Tough Mudder in 2017?!

We are passionate about finding new ways to stay healthy and active.  In January, we made our way to Venice, California to the famous “Muscle Beach” for a Tough Mudder event … and it was a blast!


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Happy Healthy New Year!

The Somersaults family wishes you and yours a Healthy Happy New Year!

As January goes, we encourage you to take some time to set goals and share them with friends or family.  We’ve learned that making a list, limiting yourself to a few things that you can actually measure ongoing, and physically writing goals down can help ensure you follow through with your intentions.  To learn more about how to stick to your 2017 resolutions, check out the Podcast from our friends at SnackNation here: Episode 72 | Ten Steps to Become Your Best You in 2017

Happy listening and Cheers to an awesome (and healthier) 2017!


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Eat Your Way to a Healthy Pregnancy!

Taking good care of yourself during pregnancy is sometimes easier said than done. Eating healthy foods while dealing with changes in digestion as the baby grows can be challenging. Here are some basic tips for optimizing your diet.


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How Relationships Impact Eating Habits

Eating and our relationships with friends and family both play big roles in our lives. Sometimes, the two impact each other. Check out my tips for gaining control over your eating habits in the post below, Relationship Eating.


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