Inspiration for Healthy Living
A resource for tips on nutrition, fitness, recipes, and active lifestyles!
The Somersaults family wishes you and yours a Healthy Happy New Year!
As January goes, we encourage you to take some time to set goals and share them with friends or family. We’ve learned that making a list, limiting yourself to a few things that you can actually measure ongoing, and physically writing goals down can help ensure you follow through with your intentions. To learn more about how to stick to your 2017 resolutions, check out the Podcast from our friends at SnackNation here: Episode 72 | Ten Steps to Become Your Best You in 2017
Happy listening and Cheers to an awesome (and healthier) 2017!