Inspiration for Healthy Living

A resource for tips on nutrition, fitness, recipes, and active lifestyles!

Sunflower Seeds and Heart Health

Posted on August 17, 2016 by Somersaults in: Nutrition

Sunflower seeds, the #1 ingredient in Somersaults, are a nutritionally dense food, packed with protein, fiber, vitamin E, and healthy fats.

Somersaults Ingredients

Posted on August 17, 2016 by Somersaults in: Nutrition

Sunflower seeds, the #1 ingredient in Somersaults, are a unique nutritionally dense superfood, packed with protein, fiber, vitamin E, and healthy fats. We take pride in offering delicious snack that deliver well-balanced nutrition. Snack on!

How to Snack Healthy!

Posted on August 17, 2016 by Rania Batayneh, MPH in: Recipes

If you are looking for more DIY snacks, nutritionist Rania Batayneh MPH author of The One One One Diet has a few simple ideas that are the perfect balance of protein, carbohydrate and fat. Read on to her hear expert opinion!

How Relationships Impact Eating Habits

Posted on August 17, 2016 by By Heather Bauer, RD, CDN in: Active Lifestyles

Eating and our relationships with friends and family both play big roles in our lives. Sometimes, the two impact each other. Check out my tips for gaining control over your eating habits in the post below, Relationship Eating.

Expert Snacking Tips to stay Fueled!

Posted on August 17, 2016 by Joel Harper in: Fitness

Joel Harper is a NYC-based personal trainer who has trained everyone from Olympic gold medalists to ten-year-olds wanting fun ways to get fit and stay healthy.