Inspiration for Healthy Living

A resource for tips on nutrition, fitness, recipes, and active lifestyles!

Learn about continuing education for Registered Dieticians
Learn More

Related Articles

Strawberry & Chocolate Crunch Yogurt Parfaits

This article is re-posted with permission from Cozy Country Living.

With a busy household and active kiddos, it’s so important to start the day with a good breakfast and have healthy snacks readily available for you and your family throughout the day. These easy to make, delicious Strawberry & Chocolate Crunch Yogurt Parfaits are a great, easy to make recipe that you can share with your whole family today!

 


Read More

5 Super Bowl Eats That Will Get Your Crowd Roaring!

Article reposted with permission from BlogHer

There is nothing more fun than friends and football. Oh wait, maybe there is… food! Whether you are tailgating or couch-gating, your friends and guests will thank you when you serve up these 5 delicious ideas that will help you “score” big points on Super Bowl Sunday!


Read More

How to Snack Healthy!

If you are looking for more DIY snacks, nutritionist Rania Batayneh MPH author of The One One One Diet has a few simple ideas that are the perfect balance of protein, carbohydrate and fat. Read on to her hear expert opinion!


Read More