Inspiration for Healthy Living

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5 Super Bowl Eats That Will Get Your Crowd Roaring!

Article reposted with permission from BlogHer

There is nothing more fun than friends and football. Oh wait, maybe there is… food! Whether you are tailgating or couch-gating, your friends and guests will thank you when you serve up these 5 delicious ideas that will help you “score” big points on Super Bowl Sunday!


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How to Snack Healthy!

If you are looking for more DIY snacks, nutritionist Rania Batayneh MPH author of The One One One Diet has a few simple ideas that are the perfect balance of protein, carbohydrate and fat. Read on to her hear expert opinion!


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