How to Snack Healthy!

If you are looking for more DIY snacks, nutritionist Rania Batayneh MPH author of The One One One Diet has a few simple ideas that are the perfect balance of protein, carbohydrate and fat. Read on to her hear expert opinion!


Stay fueled! This is important to keep in mind at all times, but especially before a workout.  If you arrive to your workout hungry (or dehydrated) your energy may be compromised. In addition, you may be more likely to eat a larger portion at meal time later that day.

Some of my favorite snacks are:


Graham Dippers          

You can opt for honey or cinnamon flavored graham crackers for this fun and sweet snack. The ricotta cheese adds 7 grams of muscle-building protein, and the cinnamon helps maintain steady blood sugar levels.

  • Sprinkle of ground cinnamon
  • 1⁄4 cup low-fat ricotta cheese
  • 1 serving Graham Crackers
  • 1 teaspoon chopped peanuts or almonds

In a small bowl, stir the cinnamon into the ricotta. Use it as a spread for the crackers and top with chopped nuts.


Pita chips with Hummus and Bell Peppers          

Each tbsp. of hummus contains 1 gram of fiber. This is a perfect snack that incorporates that crunch that we are looking for + added fiber and anti-oxidants from the peppers.


Berry Parfaits          

Berries are filled with anti-oxidants and fiber.

Combine them with ½ cup of low-fat Greek Yogurt and brain boosting almonds for a complete snack that will satisfy a sweet tooth and give you that extra boost during your workout.

What are some of your favorite snacking strategies?